Crosscountry begins August and ends October. Practice is Monday - Thursday 3:30 - 5:20, Friday until 4:30 or no practice. On nights of meets past 5:30 there are no buses, students will need their own transportation home. It is a "no cut" sport and is open to both boys and girls. Cost: $0.00
For scores and directions to area schools visit Mid-Suburban Athletics.

Coaches: Gary Novak

Summer Conditioning:

Hello from Coach Novak. This is an invitation to join the Summer Conditioning Program. The Summer conditioning Program is designed to give yo a head start on your fitness for the coming year.

Here are four reasons to get involved.

1. Get in the best shape of your life.
2. Learn to run farther and faster.
3. Take the path to greatness.
4. The #1 lead up sport to Basketball, Volleyball, Soccer, Wrestling and Poms.

When: Starting Monday, August 9 at 7:30 -9:30. Work outs are Monday, Wednesday and Thrusday for 2 weeks.

Where: Meet on the Basketball Courts behind school.

What to bring: Come in running clothes and shoes. Also bring a water bottle.

Come on out and join in. You will meet some new kids, make some new friends, get ready for the Cross Country Season.

See you on the 9th,

Coach Novak